Nick Urbiel 5:04 row
1,033
Meters
5:04.7
Time
2:27.4
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 77 |
August 21, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,033 | 2:27.4 | 109 | 675 | 30 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 |
| 5:04.6 | 17 | 2:15.2 | 141 | 786 | 0 |
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Workout Graph
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