Nick Urbiel 3x500m/2:30r row
1,500
Meters
5:47.1
Time
1:55.7
Pace
127
Calories
Rest Distance | 49 |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 1,549 |
Overall Time | 13:17.1 |
Average Watts | 226 |
---|---|
Calories Per Hour | 1077 |
Stroke Rate | 30 |
Stroke Count | 171 |
Drag Factor | 119 |
August 17, 2025 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:47.1 | 1,500 | 1:55.7 | 226 | 1077 | 30 | |
1:35.0 | 500 | 1:35.0 | 408 | 1704 | 38 | |
1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | |
2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | |
r49 |
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Workout Graph

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