Nick Urbiel 3x500m/2:30r row

1,500

Meters

5:47.1

Time

1:55.7

Pace

127

Calories

Rest Distance49
Rest Time7:30.0
Overall Distance1,549
Overall Time13:17.1
Average Watts226
Calories Per Hour1077
Stroke Rate30
Stroke Count171
Drag Factor119

August 17, 2025 14:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:47.1 1,500 1:55.7 226 1077 30
1:35.0 500 1:35.0 408 1704 38
1:57.0 500 1:57.0 219 1052 29
2:15.1 500 2:15.1 142 788 24
r49

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