Nick Urbiel 6x3:00/4:30r row
5,134
Meters
18:00.0
Time
1:45.1
Pace
396
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 45:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 115 |
July 18, 2025 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,134 | 1:45.1 | 301 | 1335 | 30 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 28 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 29 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 30 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 31 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 31 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 32 | |
| r257 |
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Workout Graph
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