Nick Urbiel 6x1:00/4:00r row
1,929
Meters
6:00.0
Time
1:33.3
Pace
176
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 30:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 37 |
| Stroke Count | 225 |
| Drag Factor | 106 |
July 17, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,929 | 1:33.3 | 431 | 1782 | 37 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 37 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 38 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 38 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 38 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 39 | |
| r287 |
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