Nick Urbiel 30:00 row
6,799
Meters
30:00.0
Time
2:12.3
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 121 |
July 07, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,799 | 2:12.3 | 151 | 819 | 18 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 18 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 18 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 18 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 19 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 |
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Workout Graph
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