Nick Urbiel 8x1:15/3:00r row
3,101
Meters
10:00.0
Time
1:36.7
Pace
268
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 34:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 114 |
July 03, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,101 | 1:36.7 | 387 | 1630 | 33 | |
| 1:15.0 | 395 | 1:34.9 | 409 | 1707 | 36 | |
| 1:15.0 | 384 | 1:37.6 | 376 | 1593 | 29 | |
| 1:15.0 | 392 | 1:35.6 | 400 | 1675 | 33 | |
| 1:15.0 | 391 | 1:35.9 | 397 | 1665 | 34 | |
| 1:15.0 | 389 | 1:36.4 | 391 | 1644 | 34 | |
| 1:15.0 | 384 | 1:37.6 | 376 | 1593 | 34 | |
| 1:15.0 | 380 | 1:38.6 | 364 | 1553 | 33 | |
| 1:15.0 | 387 | 1:36.8 | 385 | 1623 | 35 | |
| r431 |
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Workout Graph
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