Nick Urbiel 4x1:30/6:00r row
1,868
Meters
6:00.0
Time
1:36.3
Pace
162
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 30:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 36 |
| Stroke Count | 221 |
| Drag Factor | 109 |
July 01, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,868 | 1:36.3 | 391 | 1646 | 36 | |
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 36 | |
| 1:30.0 | 470 | 1:35.7 | 399 | 1672 | 37 | |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 37 | |
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 37 | |
| r268 |
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Workout Graph
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