Nick Urbiel 6x1:00/4:00r row
1,915
Meters
6:00.0
Time
1:33.9
Pace
173
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,366 |
| Overall Time | 30:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 37 |
| Stroke Count | 226 |
| Drag Factor | 107 |
June 26, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,915 | 1:33.9 | 421 | 1750 | 37 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 37 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 37 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 38 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 38 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 39 | |
| r451 |
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