Nick Urbiel 3x7:00/3:30r row
5,674
Meters
21:00.0
Time
1:51.0
Pace
417
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,746 |
| Overall Time | 31:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 113 |
June 19, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,674 | 1:51.0 | 256 | 1179 | 26 | |
| 7:00.0 | 1,922 | 1:49.2 | 268 | 1223 | 26 | |
| 7:00.0 | 1,845 | 1:53.8 | 237 | 1116 | 26 | |
| 7:00.0 | 1,907 | 1:50.1 | 262 | 1202 | 27 | |
| r72 |
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Workout Graph
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