Bryan Durbin v250m/0:30r...4 row
2,000
Meters
7:33.7
Time
1:53.4
Pace
141
Calories
184
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,419 |
| Overall Time | 9:48.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 117 |
March 11, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1125 | 29 | 184 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 36 | 162 | |
| r: 0:30 | 95 | ||||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 28 | 189 | |
| r: 1:00 | 199 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 195 | |
| r: 0:45 | 125 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | 192 | |
| r419 |
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Workout Graph
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