Bryan Durbin 4x250m/2:00r row
1,000
Meters
3:32.0
Time
1:46.0
Pace
75
Calories
94
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,335 |
| Overall Time | 11:32.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 34 |
| Stroke Count | 157 |
| Drag Factor | 114 |
March 11, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 34 | 94 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 39 | 94 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 37 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 35 | |
| r335 |
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Workout Graph
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