Bryan Durbin 3x7:00/3:30r row
4,829
Meters
21:00.0
Time
2:10.4
Pace
295
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,063 |
| Overall Time | 31:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 113 |
June 19, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,829 | 2:10.4 | 158 | 842 | 27 | |
| 7:00.0 | 1,657 | 2:06.7 | 172 | 891 | 27 | |
| 7:00.0 | 1,600 | 2:11.2 | 155 | 832 | 27 | |
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 27 | |
| r234 |
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Workout Graph
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