Bryan Durbin 4x5:00/2:30r row
4,556
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
180
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 112 |
June 17, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 25 | 180 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 168 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 185 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 182 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 185 |
| r220 |
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Workout Graph
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