Bryan Durbin 3x10:00/3:00r row
6,870
Meters
30:00.0
Time
2:11.0
Pace
419
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,189 |
| Overall Time | 39:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 115 |
May 20, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870 | 2:11.0 | 156 | 835 | 25 | |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 27 | |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 23 | |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 27 | |
| r1,319 |
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Workout Graph
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