Bryan Durbin v500m/0:45r...2 row
1,000
Meters
3:55.1
Time
1:57.5
Pace
68
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,025 |
| Overall Time | 4:40.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 113 |
May 13, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 29 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | |
| r: 0:45 | 25 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 32 | |
| r25 |
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Workout Graph
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