Bryan Durbin 12x250m/0:45r row
3,000
Meters
11:01.6
Time
1:50.2
Pace
214
Calories
182
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 20:01.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 115 |
April 09, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 3,000 | 1:50.2 | 261 | 1198 | 33 | 182 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 32 | 130 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 34 | 177 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 34 | 180 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 34 | 181 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 34 | 188 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 32 | 190 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 33 | 189 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 33 | 191 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 34 | 191 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 33 | 189 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 32 | 192 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 34 | 195 |
| r936 |
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Workout Graph
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