Patrick DeAngelis 6x1:30/6:00r row
2,643
Meters
9:00.0
Time
1:42.1
Pace
212
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 2,971 |
| Overall Time | 45:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 34 |
| Stroke Count | 315 |
| Drag Factor | 122 |
July 09, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,643 | 1:42.1 | 328 | 1429 | 34 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 35 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 33 | |
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 35 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 35 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 35 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 36 | |
| r328 |
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