Patrick DeAngelis 6x1:00/4:00r row
1,863
Meters
6:00.0
Time
1:36.6
Pace
161
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 30:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 38 |
| Stroke Count | 231 |
| Drag Factor | 122 |
June 27, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,863 | 1:36.6 | 388 | 1635 | 38 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 39 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 39 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 43 | |
| r279 |
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