Patrick DeAngelis 4x9:00/4:30r row
9,178
Meters
36:00.0
Time
1:57.6
Pace
625
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,306 |
| Overall Time | 54:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 994 |
| Drag Factor | 120 |
June 26, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,178 | 1:57.6 | 215 | 1039 | 28 | |
| 9:00.0 | 2,388 | 1:53.0 | 242 | 1133 | 28 | |
| 9:00.0 | 2,257 | 1:59.6 | 204 | 1003 | 28 | |
| 9:00.0 | 2,282 | 1:58.3 | 211 | 1027 | 28 | |
| 9:00.0 | 2,251 | 1:59.9 | 203 | 998 | 28 | |
| r128 |
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Workout Graph
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