Woney Lee 8000m row
8,000
Meters
38:29.0
Time
2:24.3
Pace
464
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 135 |
February 04, 2025 15:44:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.0 | 8,000 | 2:24.3 | 116 | 700 | 24 | 125 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 26 | 126 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 649 | 23 | 128 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 27 | 125 |
| 5:08.1 | 4,000 | 2:34.0 | 96 | 629 | 23 | 128 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 26 | 126 |
| 5:32.7 | 6,000 | 2:46.3 | 76 | 561 | 21 | 123 |
| 4:29.7 | 7,000 | 2:14.8 | 143 | 791 | 25 | 125 |
| 4:44.2 | 8,000 | 2:22.1 | 122 | 719 | 24 | 121 |
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Workout Graph
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