Woney Lee v1000m/0:20r...1 row
1,000
Meters
4:01.2
Time
2:00.6
Pace
66
Calories
140
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,019 |
| Overall Time | 4:21.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 137 |
February 04, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 28 | 140 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 28 | 140 | |
| r: 0:20 | 19 | ||||||
| r19 |
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Workout Graph
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