Woney Lee 1000m row
1,000
Meters
4:56.3
Time
2:28.1
Pace
56
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 137 |
February 04, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 24 | 120 |
| 1:22.2 | 200 | 3:25.5 | 40 | 438 | 18 | 113 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 27 | 125 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 27 | 118 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 25 | 121 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 27 | 124 |
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Workout Graph
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