Woney Lee v25c/1:00r...12 row
3,970
Meters
14:28.4
Time
1:49.3
Pace
300
Calories
150
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 26:28.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 138 |
February 03, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.4 | 3,970 | 1:49.3 | 268 | 1220 | 29 | 150 | |
| 1:17.7 | 344 | 1:52.9 | 243 | 1136 | 30 | 141 | |
| r: 1:00 | 41 | ||||||
| 1:17.4 | 344 | 1:52.5 | 246 | 1146 | 29 | 141 | |
| r: 1:00 | 42 | ||||||
| 1:17.0 | 343 | 1:52.2 | 247 | 1151 | 28 | 143 | |
| r: 1:00 | 36 | ||||||
| 1:11.5 | 329 | 1:48.6 | 273 | 1238 | 29 | 148 | |
| r: 1:00 | 46 | ||||||
| 1:14.1 | 336 | 1:50.2 | 261 | 1198 | 28 | 150 | |
| r: 1:00 | 31 | ||||||
| 1:14.0 | 336 | 1:50.1 | 262 | 1202 | 28 | 149 | |
| r: 1:00 | 33 | ||||||
| 1:13.8 | 335 | 1:50.1 | 262 | 1201 | 29 | 150 | |
| r: 1:00 | 25 | ||||||
| 1:13.3 | 334 | 1:49.7 | 265 | 1211 | 29 | 152 | |
| r: 1:00 | 50 | ||||||
| 1:09.4 | 324 | 1:47.0 | 285 | 1280 | 30 | 156 | |
| r: 1:00 | 25 | ||||||
| 1:12.7 | 330 | 1:50.1 | 262 | 1201 | 30 | 155 | |
| r: 1:00 | 28 | ||||||
| 1:11.0 | 328 | 1:48.2 | 276 | 1250 | 30 | 154 | |
| r: 1:00 | 36 | ||||||
| 0:56.6 | 288 | 1:38.2 | 369 | 1569 | 33 | 169 | |
| r: 1:00 | 23 | ||||||
| r416 |
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Workout Graph
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