Woney Lee 8000m row
8,000
Meters
40:01.2
Time
2:30.0
Pace
454
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 136 |
February 02, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.2 | 8,000 | 2:30.0 | 104 | 656 | 23 | 117 |
| 7:23.3 | 1,600 | 2:18.5 | 132 | 753 | 26 | 121 |
| 8:28.4 | 3,200 | 2:38.8 | 87 | 600 | 22 | 109 |
| 7:28.8 | 4,800 | 2:20.2 | 127 | 736 | 25 | 117 |
| 8:35.9 | 6,400 | 2:41.2 | 84 | 587 | 21 | 119 |
| 8:04.8 | 8,000 | 2:31.5 | 101 | 646 | 23 | 120 |
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Workout Graph
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