Woney Lee 4700m row
4,700
Meters
22:41.8
Time
2:24.8
Pace
262
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 136 |
February 01, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.8 | 4,700 | 2:24.8 | 115 | 696 | 24 | 124 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 25 | 120 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 25 | 127 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 648 | 23 | 123 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 25 | 126 |
| 3:19.4 | 4,700 | 2:22.4 | 121 | 716 | 24 | 126 |
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Workout Graph
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