Woney Lee v2:00/1:00r...8 row
4,295
Meters
16:00.0
Time
1:51.7
Pace
306
Calories
158
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 138 |
February 01, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,295 | 1:51.7 | 251 | 1162 | 29 | 158 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 150 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 153 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 156 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 156 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 165 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 164 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 164 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | 162 | |
| r: 1:00 | 18 | ||||||
| r238 |
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Workout Graph
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