Woney Lee 4500m row
4,500
Meters
20:12.1
Time
2:14.6
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 147 |
January 21, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.1 | 4,500 | 2:14.6 | 143 | 793 | 25 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 25 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 25 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 25 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 773 | 25 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 755 | 25 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 804 | 26 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 805 | 26 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 816 | 25 |
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Workout Graph
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