Woney Lee 5584m row
5,584
Meters
26:34.2
Time
2:22.7
Pace
325
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 147 |
January 21, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.2 | 5,584 | 2:22.7 | 120 | 714 | 24 | 116 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 25 | 120 |
| 9:03.7 | 4,000 | 2:15.9 | 139 | 779 | 26 | 119 |
| 8:02.4 | 5,584 | 2:32.2 | 99 | 641 | 23 | 111 |
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Workout Graph
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