Woney Lee 10000m row
10,000
Meters
48:39.5
Time
2:25.9
Pace
560
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 145 |
January 06, 2025 19:50:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.5 | 10,000 | 2:25.9 | 113 | 687 | 24 | 119 |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 25 | 122 |
| 9:27.2 | 4,000 | 2:21.8 | 123 | 722 | 25 | 117 |
| 10:15.0 | 6,000 | 2:33.7 | 96 | 631 | 23 | 123 |
| 9:34.2 | 8,000 | 2:23.5 | 118 | 707 | 25 | 119 |
| 9:40.4 | 10,000 | 2:25.1 | 115 | 694 | 24 | 115 |
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Workout Graph
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