Woney Lee 10000m row
10,000
Meters
48:35.4
Time
2:25.7
Pace
564
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 146 |
December 31, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.4 | 10,000 | 2:25.7 | 113 | 688 | 23 | 112 |
| 10:04.6 | 2,000 | 2:31.1 | 101 | 648 | 23 | 110 |
| 9:29.6 | 4,000 | 2:22.4 | 121 | 717 | 24 | 114 |
| 9:33.6 | 6,000 | 2:23.4 | 119 | 708 | 24 | 114 |
| 9:57.5 | 8,000 | 2:29.3 | 105 | 661 | 23 | 115 |
| 9:30.2 | 10,000 | 2:22.5 | 121 | 715 | 24 | 110 |
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Workout Graph
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