Woney Lee 10000m row
10,000
Meters
45:22.1
Time
2:16.1
Pace
586
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 146 |
December 23, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.1 | 10,000 | 2:16.1 | 139 | 777 | 24 | 125 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 25 | 121 |
| 9:02.4 | 4,000 | 2:15.6 | 140 | 783 | 25 | 128 |
| 9:07.9 | 6,000 | 2:16.9 | 136 | 768 | 24 | 128 |
| 9:11.1 | 8,000 | 2:17.7 | 134 | 760 | 24 | 120 |
| 9:03.4 | 10,000 | 2:15.8 | 140 | 780 | 25 | 132 |
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Workout Graph
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