Woney Lee 31:06 row
6,318
Meters
31:06.7
Time
2:27.7
Pace
347
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 178 |
September 06, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.7 | 6,318 | 2:27.7 | 109 | 673 | 22 | 124 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 121 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 130 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 123 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 123 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 | 124 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 123 |
| 31:06.7 | 221 | 2:30.9 | 102 | 650 | 22 | 125 |
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Workout Graph
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