Woney Lee v750m/2:00r...5 row
3,750
Meters
13:21.9
Time
1:46.9
Pace
284
Calories
165
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 23:21.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 186 |
September 06, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.9 | 3,750 | 1:46.9 | 286 | 1285 | 28 | 165 | |
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 32 | 159 | |
| r: 2:00 | 132 | ||||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 29 | 166 | |
| r: 2:00 | 163 | ||||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 26 | 168 | |
| r: 2:00 | 161 | ||||||
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 27 | 167 | |
| r: 2:00 | 203 | ||||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 27 | 169 | |
| r: 2:00 | 20 | ||||||
| r679 |
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Workout Graph
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