Woney Lee v6:00/2:00r...6 row
4,139
Meters
15:00.0
Time
1:48.7
Pace
307
Calories
155
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 187 |
September 03, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,139 | 1:48.7 | 272 | 1237 | 31 | 155 | |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 29 | 156 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | 156 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | 157 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 152 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 154 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | 160 | |
| r: 2:00 | 22 | ||||||
| r154 |
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Workout Graph
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