Woney Lee v10c/1:00r...6 row
2,738
Meters
9:52.1
Time
1:48.1
Pace
210
Calories
154
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,868 |
| Overall Time | 15:52.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 33 |
| Stroke Count | 323 |
| Drag Factor | 183 |
August 29, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.1 | 2,738 | 1:48.1 | 277 | 1252 | 33 | 154 | |
| 0:28.4 | 130 | 1:49.2 | 269 | 1224 | 32 | 128 | |
| r: 1:00 | 17 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 34 | 147 | |
| r: 1:00 | 24 | ||||||
| 1:16.6 | 370 | 1:43.5 | 316 | 1386 | 37 | 158 | |
| r: 1:00 | 24 | ||||||
| 1:43.6 | 498 | 1:44.0 | 311 | 1370 | 35 | 162 | |
| r: 1:00 | 22 | ||||||
| 2:25.5 | 665 | 1:49.3 | 267 | 1220 | 32 | 166 | |
| r: 1:00 | 22 | ||||||
| 3:05.8 | 825 | 1:52.6 | 245 | 1143 | 30 | 165 | |
| r: 1:00 | 21 | ||||||
| r130 |
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Workout Graph
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