Woney Lee 49:34 row
10,016
Meters
49:34.6
Time
2:28.4
Pace
548
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 212 |
July 23, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.6 | 10,016 | 2:28.4 | 107 | 667 | 21 | 115 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 113 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 113 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 21 | 116 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | 117 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 20 | 96 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 114 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 119 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 124 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 121 |
| 49:34.5 | 961 | 2:22.8 | 120 | 713 | 23 | 119 |
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Workout Graph
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