Woney Lee 48:20 row
10,021
Meters
48:20.1
Time
2:24.7
Pace
559
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 217 |
July 13, 2024 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.1 | 10,021 | 2:24.7 | 116 | 697 | 21 | 117 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 118 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 115 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 117 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 119 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 116 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 118 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 120 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 115 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 120 |
| 48:20.0 | 705 | 2:21.8 | 123 | 722 | 21 | 114 |
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Workout Graph
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