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Woney Lee v10c/0:30r...20 row

2,613

Meters

9:33.3

Time

1:49.7

Pace

200

Calories

141

Heart Rate

Rest Distance442
Rest Time10:00.0
Overall Distance3,055
Overall Time19:33.3
Average Watts265
Calories Per Hour1212
Stroke Rate26
Stroke Count249
Drag Factor220

June 24, 2024 12:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:33.3 2,613 1:49.7 265 1212 26 141
0:30.8 137 1:52.4 246 1148 27 122
r: 0:30 16
0:29.7 133 1:51.6 251 1165 24 131
r: 0:30 18
0:29.9 134 1:51.5 252 1167 26 134
r: 0:30 14
0:26.9 126 1:46.7 288 1290 25 139
r: 0:30 25
0:28.0 129 1:48.5 274 1242 26 141
r: 0:30 20
0:29.1 131 1:51.0 255 1179 25 142
r: 0:30 16
0:27.8 129 1:47.7 280 1262 26 140
r: 0:30 22
0:28.9 131 1:50.3 261 1197 25 140
r: 0:30 29
0:29.7 133 1:51.6 251 1165 24 140
r: 0:30 26
0:29.0 132 1:49.8 264 1208 25 144
r: 0:30 22
0:28.3 130 1:48.8 271 1234 25 143
r: 0:30 26
0:29.5 133 1:50.9 257 1183 26 144
r: 0:30 22
0:28.2 130 1:48.4 274 1244 25 145
r: 0:30 28
0:27.9 128 1:48.9 270 1230 26 147
r: 0:30 18
0:27.4 128 1:47.0 285 1282 26 148
r: 0:30 22
0:29.2 132 1:50.6 259 1190 25 145
r: 0:30 20
0:29.6 133 1:51.2 254 1174 26 145
r: 0:30 24
0:28.6 131 1:49.1 269 1226 29 146
r: 0:30 24
0:29.2 131 1:51.4 253 1170 29 146
r: 0:30 18
0:25.6 122 1:44.9 303 1342 30 148
r: 0:30 32
r442

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Workout Graph

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