Corey Scott v2000m/1:58r...5 row
10,000
Meters
48:35.8
Time
2:25.7
Pace
563
Calories
161
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 10,070 |
| Overall Time | 58:04.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 100 |
December 16, 2025 18:23:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:35.8 | 10,000 | 2:25.7 | 113 | 688 | 19 | 161 | |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 20 | 162 | |
| r: 1:58 | 19 | ||||||
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 22 | 165 | |
| r: 2:02 | 18 | ||||||
| 9:33.4 | 2,000 | 2:23.3 | 119 | 708 | 21 | 162 | |
| r: 2:13 | 18 | ||||||
| 10:13.0 | 2,000 | 2:33.2 | 97 | 634 | 19 | 152 | |
| r: 3:16 | 15 | ||||||
| 9:58.5 | 2,000 | 2:29.6 | 104 | 659 | 18 | 167 | |
| r70 |
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Workout Graph
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