Corey Scott v2000m/2:04r...5 row
10,000
Meters
47:29.1
Time
2:22.4
Pace
572
Calories
166
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 10,068 |
| Overall Time | 56:51.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 104 |
December 12, 2025 19:27:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:29.1 | 10,000 | 2:22.4 | 121 | 716 | 21 | 166 | |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 22 | 170 | |
| r: 2:04 | 20 | ||||||
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 23 | 173 | |
| r: 2:26 | 19 | ||||||
| 9:36.9 | 2,000 | 2:24.2 | 117 | 701 | 21 | 167 | |
| r: 2:31 | 14 | ||||||
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 21 | 162 | |
| r: 2:21 | 15 | ||||||
| 10:06.6 | 2,000 | 2:31.6 | 100 | 645 | 21 | 160 | |
| r68 |
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Workout Graph
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app.erg.zone