Corey Scott 5000m row
5,000
Meters
23:43.9
Time
2:22.3
Pace
286
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 92 |
December 10, 2025 21:20:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.9 | 5,000 | 2:22.3 | 121 | 717 | 19 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 19 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 19 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 19 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 20 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 21 |
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5k
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