Corey Scott v2000m/1:35r...4 row
8,000
Meters
40:39.3
Time
2:32.4
Pace
435
Calories
146
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 8,049 |
| Overall Time | 45:32.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 102 |
November 29, 2025 16:28:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:39.3 | 8,000 | 2:32.4 | 99 | 639 | 20 | 146 | |
| 9:48.4 | 2,000 | 2:27.1 | 110 | 678 | 20 | 145 | |
| r: 1:35 | 14 | ||||||
| 10:03.3 | 2,000 | 2:30.8 | 102 | 651 | 20 | 148 | |
| r: 1:34 | 17 | ||||||
| 10:13.6 | 2,000 | 2:33.4 | 97 | 633 | 20 | 152 | |
| r: 1:44 | 18 | ||||||
| 10:34.1 | 2,000 | 2:38.5 | 88 | 602 | 20 | 143 | |
| r49 |
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Workout Graph
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