Corey Scott 5x2000m/1:30r row
10,000
Meters
46:54.6
Time
2:20.7
Pace
578
Calories
160
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,078 |
| Overall Time | 54:24.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 103 |
November 17, 2025 18:56:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.6 | 10,000 | 2:20.7 | 126 | 732 | 21 | 160 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 21 | 147 |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 707 | 21 | 154 |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 749 | 21 | 163 |
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 21 | 164 |
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 21 | 173 |
| r78 |
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