Corey Scott 30:00 row
5,605
Meters
30:00.0
Time
2:40.5
Pace
297
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 102 |
October 31, 2025 19:13:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,605 | 2:40.5 | 85 | 590 | 22 | 141 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 22 | 137 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 22 | 144 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 22 | 139 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 22 | 141 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 22 | 141 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 22 | 144 |
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30m
app.erg.zone