Corey Scott 4:00 row
715
Meters
4:00.0
Time
2:47.8
Pace
38
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 102 |
October 31, 2025 18:42:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 20 | 120 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 17 | 108 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 124 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 128 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 25 | 120 |
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