Corey Scott 3x11:00/1:00r row
6,180
Meters
33:00.0
Time
2:40.1
Pace
325
Calories
145
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 35:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 119 |
September 01, 2025 18:44:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,180 | 2:40.1 | 85 | 593 | 20 | 145 |
| 11:00.0 | 2,103 | 2:36.9 | 91 | 611 | 20 | 144 |
| 11:00.0 | 2,014 | 2:43.8 | 80 | 573 | 20 | 142 |
| 11:00.0 | 2,063 | 2:39.9 | 86 | 594 | 20 | 151 |
| r20 |
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Workout Graph
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Get Fit - Row 7 - 3 x 11 minutes - RowAlong Community
app.erg.zone/w/TP_28TpyTOWOVQ9XC4u1qw