Corey Scott 4:00 row
686
Meters
4:00.0
Time
2:54.9
Pace
33
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 120 |
September 01, 2025 18:07:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 20 | 103 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 19 | 96 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | 106 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 18 | 106 |
| 4:00.0 | 154 | 3:14.8 | 47 | 462 | 24 | 105 |
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