Corey Scott 2x15:00/1:00r row
5,660
Meters
30:00.0
Time
2:39.0
Pace
300
Calories
156
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 31:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
August 08, 2025 18:53:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,660 | 2:39.0 | 87 | 599 | 20 | 156 |
| 15:00.0 | 2,973 | 2:31.3 | 101 | 647 | 20 | 163 |
| 15:00.0 | 2,687 | 2:47.4 | 75 | 556 | 20 | 150 |
| r15 |
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Workout Graph
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