Martin Perez Aguirre 3x1000m/1:30r row
3,000
Meters
11:36.6
Time
1:56.1
Pace
206
Calories
136
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,088 |
| Overall Time | 16:06.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 124 |
March 23, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 3,000 | 1:56.1 | 224 | 1069 | 25 | 136 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 25 | 73 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 | 163 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 25 | 172 |
| r88 |
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Workout Graph
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