Martin Perez Aguirre 4x1000m/1:00r row
4,000
Meters
18:00.2
Time
2:15.0
Pace
236
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 22:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 128 |
March 14, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 4,000 | 2:15.0 | 142 | 789 | 22 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 22 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 23 | |
| r81 |
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Workout Graph
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